I am ready to help clients develop important skills, set goals, and change their lives
Transform your life with my coaching services: unlock your full potential!
Let's determine your life goals together
Services
We will recognize what you want to achieve: today, in a year, in your lifetime. My strategy will show how to start with simple goals and reach the unattainable.
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Time to talk to someone
If you have concerns or stress, share these with me. I know a lot of effective ways to calm your nervous system.
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Active Lifestyle
Staying active is as good for the brain as it is for the body. I'll give you a hint on what sports you can play. Regular exercise can significantly impact your emotional health, relieve stress and help you sleep better.
Healthy food = healthy mind
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Eating well – a balanced diet full of vegetables and nutrients – can improve your sense of well-being and mood. I'll give you tips on how to eat healthy and balanced, and most importantly, delicious. P.S. DRINK PLENTY OF WATER - please start now!
Nighttime habits
Step away from screens! The light given off by the screens of our smartphones and TVs can suppress the production of melatonin, our sleep hormone.I'll help you build a sleep schedule and talk about techniques for falling asleep.